Life Nutrition Academy
Life Nutrition Academy
Welcome to the first blog of Life Nutrition Academy!
Before diving into the details, let’s start by acknowledging the profound impact our daily food choices have on our lives.
In the short term, we often choose foods to fuel our day-to-day responsibilities—whether that’s performing well at work, staying active, parenting, or maintaining friendships. These choices give us the energy to manage our tasks, enjoy time with loved ones, and even explore new tastes and cuisines.
However, it’s the long-term effects of our food choices that truly shape our future. Consistently making the right decisions can enhance daily performance, elevate your overall quality of life, improve your health, and significantly lower the risk of non-communicable diseases like cardiovascular disease, diabetes, and cancer.
To fully enjoy the short-term benefits of good health, we must prioritize long-term habits. These habits determine how much time and energy we have to savor life’s pleasures. If you’re aiming for a longer, healthier life with your loved ones, better performance at work, or a body that allows you to travel and indulge (even in the occasional treat), the key lies in sustainable, long-term health practices.
What are Sustainable, Long-Term Healthy Habits? Building a healthier lifestyle begins with two essential components: a balanced diet and regular physical activity, that is sustainable, meaning we can continue these habits for years without harming our bodies.
The foundation of a balanced, nutritious diet is variety. Include all food groups in appropriate portions: whole grains, healthy carbohydrates, high-quality protein sources like eggs, fish, meat, poultry and legumes, healthy fats from nuts, olive oil, or avocado, and, dairy, fruits and vegetables. Here's a breakdown of how to start:
Diversify Your Nutrient Sources: Get your required nutrition from a variety of food groups.
Understand Your Body: Learn the right amount of macronutrients and micronutrients your body needs.
Maintain Balance: Keep a balanced intake of proteins, fats, and carbohydrates.
Stay Hydrated: Drink plenty of water every day.
Be Physically Active: Incorporate movement into your routine—whether it's walking, exercising, or staying active throughout the day.
Prioritize Mental Health: A healthy mind is just as important as a healthy body.
We understand that while some of them are easy to apply, others can be overwhelming, and that’s why we’re here to guide you. Life Nutrition Academy will provide you with the essential knowledge and skills to transform your diet and improve your quality of life.
In the upcoming blogs, we’ll explore key topics such as health, nutrition, longevity, reducing the risk of non-communicable diseases, and how physical activity plays a crucial role in maintaining your well-being.
Sources: https://www.who.int/health-topics/nutrition#tab=tab_1
https://www.health.harvard.edu/topics/nutrition
https://doi.org/10.1016/j.ypmed.2011.11.012